Set as Homepage - Add to Favorites

【celina powell sex video】

Source：Creation Information Network Editor：Digital Culture Time：2025-06-27 08:59:02

Americans are celina powell sex videomissing out on a critical component of health – sleep.

According to a study by Brigham and Women’s Hospitalin Boston, just 31 percent of participants got the recommended amount of sleep: 7 or more hours. 

The study, which used participants’ Apple Watch data, revealed that the average amount of sleep for participants was 6 hours and 27 minutes, for those who shared at least 10 days of data. In addition, more than 29 percent of the survey participants got less than 6 hours of sleep.

You May Also Like
SEE ALSO: CES 2023: This AI headband is designed to literally talk you into better sleep

Overall, the study had more than 42,000 participants.

The study is the first part of an eight-part series that ties into the American Heart Association’s Life’s Essential 8, which educates people on the eight important aspects of heart health: better sleep, better diet, more physical activity, weight management, lower cholesterol, lower blood sugar, lower blood pressure and no smoking.

Mashable Trend Report Decode what’s viral, what’s next, and what it all means. Sign up for Mashable’s weekly Trend Report newsletter. By clicking Sign Me Up, you confirm you are 16+ and agree to our Terms of Use and Privacy Policy. Thanks for signing up!

The American Heart Associationrecommends humans get between 7 and 9 hours of sleep a night. Less than optimal sleep increases the risk for cardiovascular disease, cognitive decline and dementia, depression, high blood pressure, high blood sugar, high cholesterol and obesity.

Study: If you live in Hawaii, you likely aren’t sleeping great

The hospital study revealed that people in Washington, Idaho and South Dakota had the highest proportion of participants hitting their sleep goal, while Hawaii, Mississippi and West Virginia had the lowest. 

Related Stories
  • The best pillows for a good night's sleep after a doomscrolling session
  • 'Pokémon Sleep' will finally arrive this year, letting Pikachu join you in bed
  • Troubleshooting the mystery of post-COVID insomnia with a sleep tracker
  • You might sleep, and dream, like a spider
  • Someone reinvented the sleep mask

The study also showed that participants tended to go to bed before midnight on weekdays 66.4 percent of the time, but on weekends, that number dropped to 56.6 percent. 

How to get better sleep

The hospital offered tips on how to improve your sleep habits:

  • Measure your sleep: Apple Watch offers a sleep measurement app, as do other wearables, such as Fitbit and the Whoop strap. You can also usea bedside monitor or a monitor that either goes under your mattress or sheets. 

  • Establish a routine: The study recommends setting a target bedtime and a time to wake up. Limit screen time before bed to allow the brain to wind down.

  • Be consistent:It can be difficult to get exactly 7-9 hours every night, but the study reminds us that the goal here is over the long term, and hitting 7-9 hours more often will help.

In addition, the American Heart Association listed the benefits of good, consistent sleep:

  • Healing and repair of cells, tissues and blood vessels

  • Stronger immune system

  • Improved mood and energy

  • Better brain function including alertness, decision-making, focus, learning, memory, reasoning and problem-solving.

  • Less risk of chronic disease.

Previous：Best water flosser deal: Save $10 on Waterpik Cordless Pulse

Next：An Android User's Perspective: Two Weeks with the iPhone 6s, Part 1

Related Articles
Related Recommendations
Categories
Latest Articles
Popular Articles
Hot Recommendations
Featured Column

Quick Links

'Game of Thrones' got upstaged by the #NoConfederate campaignDon't even think about bringing your selfie stick to these tourist destinationsLove 'Despacito'? Here's what you should listen to nextTesla Model 3: Everything you need to knowFingerlings robot toy brings the cute to your fingertipsThis sexist column is proof that misogyny is very much alive in the mediaWho's right about AI: Mark Zuckerberg or Elon Musk?Everything you should know about the total solar eclipse in August'Rick and Morty' Season 3 returns with a bloodBowling ladies cover Beyoncé to try and save their clubDriving a Tesla Model 3 is pretty damn awesomeWatch behindThe secret sexuality behind Nintendo's popular 'Splatoon 2'Amazon Prime Now launched in Singapore, then quickly couldn't cope with demandHow to watch the Tesla Model 3 event live tonightAmazon Prime Now launched in Singapore, then quickly couldn't cope with demandWhat to expect from Tesla's Model 3 delivery eventThis creepy technology can read your emotions as you walk down the streetAfter 'Pokémon Go' Fest disaster, Niantic delays events in Europe'Game of Thrones' got upstaged by the #NoConfederate campaign What’s Inside That Giant Cross? by Steven E. Jones Redux: The Heavenly Dolor by The Paris Review All Love, All Beauty by Kay Ryan Why Certain Illnesses Remain Mysterious by Sarah Ramey Poets on Couches: Jake Skeets by The Paris Review No Shelter by Lauren Sandler The Commute of the Future by Tom Gauld The Black Gambling King of Chicago by Michael LaPointe Redux: Landing without Incident by The Paris Review Staff Picks: Mums, Moms, and Mothers by The Paris Review Redux: What Kind of Flowers Am I Making by The Paris Review Poets on Couches: Cynthia Cruz by Cynthia Cruz July 7 by Bernadette Mayer I Want You by Blutch Vanished into Music by Olivia Laing Poets on Couches: Shane McCrae Reads Lucie Brock Cooking with Varlam Shalamov by Valerie Stivers Poets on Couches: Tess Taylor by Tess Taylor Chosen Family: An Interview with Rowan Hisayo Buchanan by Spencer Quong Poets on Couches: Lynn Melnick by Lynn Melnick

1.4076s , 8614.5703125 kb

Copyright © 2025 Powered by 【celina powell sex video】,Creation Information Network  

Sitemap

Top

Quick Links