Veterans dealing with stress have Covet: Island of Desirea new option for self-care, and they don't need to leave the house to use it.
Those dealing with sleep issues, pain, anger, loneliness, or anxiety after serving in the military or transitioning out can turn to a new meditation app for help.
The Bravo Tango Brain Training app was designed specifically for veterans with the guidance of a former Air Force psychologist and combat vet. The voice-powered app uses Google Assistant and helps reduce stress with meditation, breathing, and mindfulness prompts. It was released this week in honor of Veteran's Day.
SEE ALSO: This is how veterans are helping disaster victimsDr. Michael Valdovinos, the former Air Force psychologist who wrote most of the app's content, specializes in the intersection of technology and behavioral health. He tapped into his experiences in the military and his mental health background to create exercises for the voice-controlled program that lets users interact with a machine.
"It's a really a powerful tool," he said in a phone call Friday. "It’s responding based on how you’re doing and what you’re saying."
After asking, "OK, Google, talk to Bravo Tango," users can begin talking to the app. Tell it, "I'm feeling lonely" or "I'm in pain," and it will respond accordingly and bring up an appropriate exercise based on the real-time conversation.
The psychologist sees interactive engagement appealing for veterans who usually experience meditation or other mindfulness exercises by plugging in headphones and having directions told to them. The app attempts to mimic an in-person session.
Valdovinos also hopes veterans will be drawn to the app because it's accessible and available in a safe space: at home.
"Run with it and see where it takes you," he encouraged. "Worst case scenario it won’t understand you."
But knowing Google, it should understand you just fine and get you straight into exercises that involve breathing, focusing, grounding, visualization, interpersonal connection, and muscle relaxation.
The app came together through a collaboration with National Geographic, 360i, Xapp, and, of course, Google. NatGeohad produced the series, The Long Road Home, which followed military members returning from service. Their stories prompted NatGeoto create the mental health app.
The app is available now through the Google Assistant app on Google Home devices and Androids and iPhones. Valdovinos hopes the veteran community will discover the app and integrate it into their self-care practices.
"Get into the app and start that dialogue right away," he suggested.
Topics Google Assistant Google Home Health Mental Health Social Good
Study: Visa's online security is vulnerable to simple 'guessing' hacksSo, that happened: Al Gore meets with Donald and Ivanka Trump on climateLights, Camera, Cameron: Netflix releases trailer for new Cam Dallas showYour Starbucks cake could have more sugar than 5 Krispy KremesNew animated short film reveals the anxiety and stigma of 'flying while fat'Paul Hogan from 'Crocodile Dundee' is legit baffled by new acting honourNetflix will now show you video previews to help cure your indecisionMan's angry tweet about Christmas backfires spectacularlyWalking Dead episode 707 was ripped from the comics, and it was greatThe Last Time Intel Tried to Make a Graphics CardThis dunk is absolutely brutal, and you'll never guess who threw it downThe Last Time Intel Tried to Make a Graphics CardNetflix will now show you video previews to help cure your indecisionThis dunk is absolutely brutal, and you'll never guess who threw it downWhen no one bought this mom's crafts, Twitter stepped up to helpNew animated short film reveals the anxiety and stigma of 'flying while fat'Morrissey calls music industry a 'nest of horrors' and cancels 6 showsLittle boy decorated his entire kitchen with carrotsWalking Dead episode 707 was ripped from the comics, and it was greatHow Oculus and 3D printers will let artists sculpt with digital clay What Is There to Celebrate? An Interview with Hanif Abdurraqib by Langa Chinyoka Nimble manicure robot preorder: Save $100 Get a $20 Amazon credit when you spend $80 on P&G products Google layoffs affect hundreds of employees Isn’t That So by Friederike Mayröcker Introducing the Winners of the 2020 Whiting Awards by The Paris Review Year on TikTok 2024: All the trends from brat summer to a Moo Deng in finance Whiting Awards 2021: Xandria Phillips, Poetry Whiting Awards 2021: Donnetta Lavinia Grays, Drama At Home among the Birds: An Interview with Jonathan Meiburg by John Jeremiah Sullivan Redux: Spreading Privacies on the Internet by The Paris Review CES 2024: This countertop ice cream maker actually makes good soft Four Memories of Giancarlo DiTrapano by The Paris Review Charli XCX fans, George finally did the 'Apple' dance Best beauty deal: Build your own Shark FlexStyle or SpeedStyle and save up to $50 Poets on Couches: Cheswayo Mphanza Reads Gerald Stern by Cheswayo Mphanza Staff Picks: Rivers, Rituals, and Rainy Days by The Paris Review Redux: Her Perfume, Hermit Staff Picks: Raisins, Rhythm, and Reality by The Paris Review A Kind of Packaged Aging Process by Jan Morris
2.1223s , 8224.8984375 kb
Copyright © 2025 Powered by 【Covet: Island of Desire】,Creation Information Network